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Thursday

By aDMIN / February 24, 2023 February 24, 2023

SPLITS & HIPS
11:00 am - 12:00 pm
aDMIN

FULL BODY STRETCHING
7:00 pm - 8:00 pm
aDMIN

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This online platform was created to offer flexibility trainings in order for you to join from around the world, whether you are at home, your gym or anywhere else. Stretching is not only useful for gaining flexibility of muscles, but your body needs it to improve overall health, increase energy in daily life, also to boost the movement range and get a better balance of your body!

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