This online platform was created to offer flexibility trainings in order for you to join from around the world, whether you are at home, your gym or anywhere else. Stretching is not only useful for gaining flexibility of muscles, but your body needs it to improve overall health, increase energy in daily life, also to boost the movement range and get a better balance of your body!
Absolutely! If you follow the coach’s instructions you will reach results in the same amount of time as in the live classes. Also you save time from going to the studio and get the comfort of being in your own space.
All the group classes are only for ladies, as the trainings are built especially for female bodies.
You may be sure that every exercise is explained in details by the coach and you are going to listen to your body that will minimize the risks of getting injuries. If you are having any problem, you can always ask it during the class or contact us later.
You are welcomed in AM BETTER TODAY community!